Keeping our mattress clean is essential for a quality rest. To give us an idea, the firm SANITIZED®, which specialises in the hygienic treatment of fabrics, states that people can lose on average around 1.5 liters of sweat and 1.5 […]
HOW TO CLEAN A MATTRESS? Read More »
Back pain may have genetic aspects but it is possible to avoid or reduce it by changing some lifestyle habits. You should try to stay at an ideal weight to avoid putting extra weight on your spine. Keep your muscles
Tips to reduce back pain Read More »
Understanding Fibromyalgia, The Disease You Don’t See But Feel FIBROMYALGIA is a disease that consists of a set of symptoms that are characterized by tiredness, persistent pain and stiffness of varying intensity of the muscles, tendons and surrounding soft tissue.
Do you manage to sleep 8 hours and still need the bed? If so, if even if you sleep enough you notice that you are tired, fatigued or upset very easily; Here’s a little fact: SLEEP IS NOT THE SAME
AND YOU, DO YOU SLEEP OR REST? Read More »
A week or 10 days before the end of the holidays, children and adolescents must gradually recover their routines and above all the established schedules to sleep the nine or 10 hours they require to have a quality rest. The
Chronotherapy for your children to recover their schedules when they go back to school Read More »
55% will go on holiday even if they have a sleep attack. Between 2011 and 2015, lack of rest caused 20,600 accidents. While the emergencies attend to the driver, Civil Guard agents investigate how the accident could have occurred. It’s
The risk of driving without getting enough rest Read More »
No, the universe isn’t going to collapse if you take a few days off this coming summer. Not even the company is going to go down the drain because you go on vacation for a week or more. We know
5 keys to disengaging from work before the holidays (and really resting) Read More »
