If this Covid 19 pandemic has taught us anything, it is the importance of cleaning and disinfecting our home. Some of the household objects that we most often disinfect on a daily basis are in the kitchen or bathroom, but […]
How we should properly clean and disinfect a mattress Read More »
A herniated disc is caused by the displacement of the disc due to its wear and, as a result, there is some pressure on a nerve, which causes stabbing and annoying pain. This type of ailment is normally produced in
Appropriate mattresses for people suffering from herniated discs Read More »
Low back pain is the pain generated in the lower back (one of the most vulnerable areas of the body) as a result of overexertion, poor posture, hereditary defects or trauma. It has been shown that the correct choice of
Which mattresses are most appropriate if you suffer from lower back pain Read More »
Having a good quality of sleep is a key aspect of leading a healthy life in body and mind. Good bedtime habits bring well-being, joy and improve quality of life. According to data from the Spanish Sleep Society, 33% of
The 8 keys to a better rest Read More »
If you want to have the best mattress in your bed, in order to contemplate a truly unforgettable sleep, you need to know the advantages and disadvantages of each mattress. We understand that buying a mattress is not easy as
Which mattress to buy? We help you decide Read More »
HOW TO WASH YOUR PILLOW? TRICKS TO LEAVE IT AS GOOD AS NEW The pillow is an essential complement in our rest system that allows our cervical and back to align to maintain a posture that does not
How to wash your pillow? – The blog of Mi Colchón Read More »
If you don’t know which mattress is best for back pain, don’t worry! You’re not alone! We are facing a question that is asked too often among our current population. 80% of Spaniards suffer or have suffered from this
Which mattress is best for back pain? Read More »
Buying a mattress has always been seen with mystique due to the general ignorance of everything that surrounds it and how these elements influence its price. This is due to the wide variety of materials and options we have to
5 TIPS FOR BUYING A MATTRESS Read More »
