A herniated disc is caused by the displacement of the disc due to its wear and, as a result, there is some pressure on a nerve, which causes stabbing and annoying pain. This type of ailment is normally produced in adults, generating discomfort in different areas of the spine and back (depending on the case), and in the lumbar area or legs (this is what is known as sciatica).
Mattresses that offer good adaptability and medium-high firmness, such as memory foam mattresses, are mainly recommended by specialists for people who suffer from this type of ailment, as they offer a more comforting rest, in addition to reducing movements during sleep by offering better reception.
Within the range of memory foam mattresses, the most appropriate are those that incorporate higher than average density in the core of RH (more than 40kg), and 4 to 7 centimeters of memory foam, depending a lot on the type of hernia or type of back disease you have and at the stage you are. without the beginning of a hernia or already a certified hernia.
As for spring mattresses, those with pocket springs combined with some padding that provides extra comfort, are also recommended in these cases.
The posture when resting daily is another key factor to guarantee the good rest of the person who suffers from herniated disc. The most successful position is the one that allows the correct alignment of the back, preferably the lateral position.
In the cases of people who sleep on their backs , it is advisable to place a pillow under their knees and above all avoid sleeping on their stomachs, as this position increases ailments.
Finally, the choice of a good mattress base will also be a decisive factor when it comes to improving comfort and rest. A good mattress supported by upholstered bases or rigid lid bases will guarantee a more pleasant rest and correct posture while resting. Two elements that ensure maximum firmness.
For MiColchón, proper rest is synonymous with well-being and quality of life, which is why our entire team is always committed to it. We encourage you to visit our stores and let yourself be advised by one of our mattress specialists.
