According to a study published in PLOS One, studying the relationship between sleep duration and a quantifiable number of factors, it can be shown how sleeping the recommended hours helps your metabolism and your body. There’s always been a rumor […]
Science confirms that sleeping more makes you lose weight Read More »
Are you one of those who get up before 6 in the morning to do sports? Or are you more of a person who sets five alarms and gets up when the last one goes off? Whatever you are, we’ve
What do you do when you wake up? Read More »
Why this gesture (so universal) can take its toll on you for the rest of the day A few days ago a friend told me that, to wake up, she had programmed up to 15 alarms on her mobile, with
Does turning off the alarm clock and sleeping 5 more minutes make us more tired? Read More »
Tomorrow is one of the most eagerly awaited days of the year for Spanish children. And it is that as every January 6 the Three Wise Men are in charge of bringing gifts to children who have been good. In
15 Facts About the Three Wise Men You Probably Didn’t Know Read More »
Do you have a dream catcher at the head of your bed? At the entrance of your house or in a window? We love to see them suspended around us. According to legend, they allow us to filter our dream
The curious origin of the “dream catchers” Read More »
Okay, we know that looking at the screen before going to bed is bad for sleeping. But it turns out that using your smartphone at night also leaves you exhausted in the morning, reducing your ability to concentrate and your
Using your smartphone at night reduces sleep quality and productivity Read More »
