Sleeping well is important for everyone, but due to the physiological effects of sleep, in certain guilds, it takes on special importance. This is the case of the People who perform activities that require a high level of alertness, concentration, […]
The best rest for athletes is in Mi Colchón Read More »
The disc is a pad that sits between each vertebra and is responsible for receiving movements from the vertebrae. What attitudes can affect our spinal mechanics? In the first place, we find SEDENTARISM, which consists of the human habit of
Running and back problems Read More »
The loop One of the main factors that prevents us from enjoying rest is the accumulation of stress. The worries, problems or pending tasks that we suffer on a daily basis are taken to bed causing lack of sleep and
Warm, hydrate, stretch. If a person thinks about three important and essential aspects before, during and after doing sport, they are probably the first ones that come to mind. However, there is one crucial one that is the great forgotten:
Why is it important to sleep well for sports? Read More »
Exercise, good sleep and, above all, diet are important to feel strong Eating an adequate diet is one of the basic pillars for full well-being. Our body needs a series of elements that, if not provided, will generate a series
Tired? Five foods that will give you energy Read More »
Lack of Exercise Accelerates Aging Study Shows Cells Age Faster with a Sedentary Lifestyle Researchers at the University of California, San Diego School of Medicine report that elderly women who sit for more than ten hours a day with low
Aren’t you tired of doing everything right and not getting results? Hours of gym, salad and chicken, water, no sugars, alcohol, etc and we still don’t notice any differences. If the plan doesn’t work, change the plan but don’t change
Three healthy keys to achieving results Read More »
We start April, and with it we also want to feel healthy and improve our lifestyle. When we start to use our free time to feel better, we don’t just change our diet and train or play sports for hours,
REST IMPROVES THE QUALITY OF YOUR TRAINING Read More »
