We know that a sedentary lifestyle is harmful to the good health of the body, as a study now reveals: sitting for a long time increases the risk of getting sick, even in people who exercise regularly. Specifically, the study […]
Sitting too long is detrimental to your health, even if you do sports. Read More »
How many times have you gone to bed feeling heavily, unwell , and unable to fall asleep well? Well, those are the consequences of not choosing your dinner well. There are certain foods that do not favor physiological and brain
What to eat and what not to eat before bed? Read More »
As every year during these special dates, it’s time to take stock of our personal experiences to feel satisfied with the things we did that came to fruition, and to gain momentum in view of getting to work on those that were left pending or could have been done even better.
Health Resolutions for 2014 Read More »
Although it may seem hard to believe, there are certain ingredients and foods that make it difficult to fall asleep. “In this society, people are very accustomed to going to the doctor to quickly get a prescription for their ailments.
Eat Well, Sleep Better Read More »
Fatigue is not the same as drowsiness. Generally, the latter translates into the need to sleep, while fatigue involves a lack of energy and motivation. Drowsiness and apathy can be symptoms of fatigue.
10 Foods That Help Eliminate Fatigue Read More »
