I can’t sleep. Is Your Mattress to Blame? Waking up in the middle of the night and not being able to fall asleep is frustrating. Many times, the cause is not in the stress of the day or […]
I can’t sleep. Your Mattress Is to Blame Read More »
Counting sheep, the 4-7-8 method, watching documentaries of the 2… there are endless strategies and tricks that promise to make you fall into the arms of Morpheus quickly. But those who suffer from insomnia know that it is a problem
Sleep problems? These are the best mattresses for insomnia Read More »
Insomnia is a disorder that leads to difficulty falling asleep or the inability to sleep uninterrupted throughout the night. It is usually the consequence of other problems such as stress, anxiety, depression, irregular sleep habits, consumption of exciting substances or
Facts About Insomnia Read More »
From an increased risk of accidents to depression, sleep deprivation only leads to problems Voluntary sleep deprivation, alteration of sleep/wake patterns and pathologies associated with sleep that affect its quality carry a higher risk of psychiatric pathologies such as depression
Health problems from poor sleep Read More »
The phenomenon of waking up around 3 a.m., or even a little later, is a really common thing. Far from having a mystical or supernatural explanation, it is actually a very common type of problem related to sleep disturbances due
Why do I wake up around 3 a.m. and never go back to sleep? Read More »
Economic and labor problems are the ones that most affect the good rest of the population Economic and labor problems are the ones that most affect people’s good rest, up to 80 percent of the population believes that their rest
Insomnia: only 17% of people sleep through the night Read More »
It’s about bedtime, but we still carry the worries and stresses of the day, as they cling to us and cause stiffness and pain in the back and head, heaviness in the legs, etc. In this article we will introduce
Against insomnia: Relaxing self-massages Read More »
Conscious meditation reduces anxiety and improves sleep quality, according to experts. The practice of conscious meditation or “mindfulness” is a technique that starts from the observation of one’s own mental content to recognize each thought, feeling or sensation with the
Mindfulness against insomnia Read More »
