INSOMNIA

Most of us have been able to experience at some point in our lives the most common symptoms of not sleeping the right amount of time. Having a poor quality of sleep or sleeping few hours has made us feel […]

Experts say that the misuse of tablets and mobile phones before going to sleep has a negative effect. Tuesday, 11:30 p.m. It’s time to go to sleep and once in bed Pedro, 16, takes one last look at his mobile

Women are twice as likely to suffer from insomnia as men, mainly due to physical and hormonal changes, anxiety and increased exposure to iron deficiency. These are some of the latest findings being discussed these days at the XXI Annual

Up to three Chinese fans have died so far in the World Cup. The cause, as revealed this week by several media, has been none other than the fact that he has stayed awake for several nights in a row

Scientific evidence on the consequences of poor sleep is increasing. Sleep is an indicator of health and should be asked about in consultations