Counting sheep, the 4-7-8 method, watching documentaries of the 2… there are endless strategies and tricks that promise to make you fall into the arms of Morpheus quickly. But those who suffer from insomnia know that it is a problem that is sometimes difficult to combat.
Insomnia is usually the result of a combination of medical, psychological, and personal factors that vary from person to person.
Among the medical causes that can cause insomnia are sleep diseases, psychiatric disorders, metabolic and hormonal, neurological, rheumatological, digestive, cardiovascular diseases, those that can interrupt sleep due to pain or urological diseases due to the urgent need for urination.
External causes, on the other hand, often involve environmental factors that negatively influence our ability to fall asleep and/or stay asleep: bad habits, use and abuse of substances and medications, an inadequate work schedule, personal problems, etc.
But there is a cause that is little talked about. The relationship between inadequate sleep equipment and insomnia.
Sleeping on a poor quality mattress can have fatal consequences for our health: muscle problems, night awakenings and even insomnia problems are some of the most frequent.
This has an easy explanation and is that to sleep on a bad mattress, the body must adapt to the deformation of the mattress, which reduces blood flow, causing there to be a shortage of oxygen and nutrients. This causes a lack of flow in the area, in the nerve cells and in the sensors of our skin.
These sensors are responsible for sending the signal to the brain to change posture or move; something that, if we do it very often, wakes us up, interrupting sleep and reducing its quality.
Therefore, in many cases, the most effective solution against insomnia is a good mattress.
We reveal which are the best mattresses against insomnia for us.
One of Relax’s flagship mattresses, a classic that has renewed its exterior upholstery while maintaining the highest quality.
Housing titanium pocket springs, Has 7 comfort zones, according to each part of our body.
The best-selling mattress online in Europe. The No. 1 visco mattress in the consumer test in Spain for 6 consecutive years. Adaptability and exceptional comfort.
German technology mattress for optimal rest.
Nessen Coco Soft Gold Mattress
Combines the qualities of the material Coco Air Dreams with the Memoryvis more adaptable and with a greater feeling of softness.
Due to its adaptability, especially indicated if you suffer from hernias, low back pain or fibromyalgia.
The firm’s experience Nessen, focused on this model Century, a mattress of Totally handmade manufacture and the most select raw materials. Stitched stitch by stitch by artisans.
If you are looking for a good mattress for insomnia, come and visit our mattress stores in Malaga and Granada.
