Low back pain is the pain generated in the lower back (one of the most vulnerable areas of the body) as a result of overexertion, poor posture, hereditary defects or trauma.
It has been shown that the correct choice of rest equipment can, among many other things, benefit people who suffer from low back pain, progressively relieving this type of discomfort.
If you suffer from low back pain, we must take into account a series of characteristics when buying a new mattress and that from My Mattress we discover for you:
- A mattress that provides comfort and support to the back will help reduce pain in the lower back, allowing the structures of the spine to really rest and recover overnight.
- In terms of thickness, the back must rest on a surface that does not deform and whose most suitable thickness must be greater than 20 cm
- Medium-firm mattresses are more appropriate, as it allows the shoulders and hips to settle more slowly.
- Opt for mattresses that offer good adaptability to accommodate the lower back without allowing it to be fully supported
- Mattresses with foam padding, memory foam mattresses or latex mattresses are usually the most recommended by experts. Also, for those who prefer traditional spring mattresses or pocket springs, you can bet on those that contain memory foam padding.
In summary, we can say that: firmness, adaptability and ergonomics are the three key factors to take into account when buying your next mattress, without forgetting personal preference. That is, any mattress that helps someone sleep without feeling pain or stiffness is the best mattress for that person.
