And why do you wake up in the first place? There’s nothing more annoying than waking up in the middle of the night, feeling very tired, and not being able to go back to sleep. (On second thought, it’s more […]
How to go back to sleep if you wake up at night Read More »
We all know what it’s like to try to sleep with the windows open, craving some air, with the sheets soaked in sweat. As the hours pass and insomnia exhausts you, you curse the summer and swear that this will
9 tricks to sleep with less heat and without air conditioning Read More »
THINGS YOU SHOULDN’T DO BEFORE GOING TO SLEEP Certain habits or everyday gestures can explain why you don’t sleep well. Sleep is restorative, essential for the proper functioning of our body on a physical and emotional level. Problems falling asleep
Why don’t I sleep well? Read More »
It activates sexual desire, regulates our body temperature and causes deeper sleep. It is one of the great pleasures of life. Skin to skin, feeling every touch, every caress, its warmth, the smell of its skin. Live, without textile
The benefits of sleeping naked as a couple Read More »
We are in a difficult time in which our body has to adapt to several changes. Medicine confirms that the problem is real. The proverb says that “the mañanitas of April are very sweet to sleep”. If with the change
The Simple Reason Why You Feel So Much More Tired in April Read More »
The Spanish Sleep Society recommends sleeping between 7 and 9 hours, but it is not always easy to achieve it. After a day full of work, stress and haste, who doesn’t like to sleep soundly. But it is not always
Five apps for sleeping soundly, and another five for a good awakening. Read More »
One in ten cases are diagnosed in people under 45 years of age. In 1817, 200 years ago, the clinician James Parkinson described what he called agitating paralysis and which today is known as Parkinson’s, a disease suffered by between
World Parkinson’s Day Read More »
Although we spend a third of our lives in it, we do not pay enough attention to bed hygiene. It is advisable to change the sheets once a week. The customs of each house are different and each one washes
Consequences of not washing sheets Read More »
