It activates sexual desire, regulates our body temperature and causes deeper sleep.
It is one of the great pleasures of life. Skin to skin, feeling every touch, every caress, its warmth, the smell of its skin. Live, without textile barriers, nothing to hide and a lot to offer.
Spring encourages us to take off layers, both on the street and in bed. Although it is ideal for the whole year, people who are cold sometimes consider it unthinkable to sleep naked in winter. Even more so if we do not sleep as a couple.
I am convinced that, after knowing the benefits that sleeping naked offers you, both alone and as a couple, not even the most cold will want to miss the delicious experience of falling naked every night into the arms of Morpheus and being reborn every morning as he came into this world.
Pleasure
Being a sexologist, I could not lose sight of this great benefit. In my opinion, it would be one of the main ones because, if we generate and offer pleasure, in whatever way, we increase self-esteem, we feel happier and more positive, and with this, we increase our defenses and strengthen the immune system. This physical pleasure affects the emotional and mental by reducing cortisol levels in our body, and consequently, eliminating stress and providing us with relaxation. In addition, it gives a lot of pleasure and enhances every sensation. From contact with the sheets to the caress of their partner when turning or hugging them. Delicious.
Improves sex life
Feeling our nakedness and the associated sensations helps us to be more aware of our body and its erotic and sensory potential. This awakens the senses and feeds our erotic key and desire to be caressed, even by oneself. It unites the couple, because the less clothes, the more friction, which makes affection, you know, but also activates us sexually. It has been shown that couples who sleep naked have a higher frequency of intimate and genital relations. They also have greater sexual satisfaction, according to their own comments. Skin-to-skin contact generates stronger bonds and builds new emotional bonds, thanks to the release of the love hormone, oxytocin, which also generates relaxation.
Likewise, the activation of desire is one of the most common consequences of this naked dream. If your libido as a couple has decreased in recent years, do not hesitate to undress before entering bed. It is proven that it works, although it does not work miracles either. If you can’t stand each other out of bed or there is rejection towards the partner for some reason, perhaps the relationship will soften and little by little the desire will awaken. If not, a couples therapist will work better, I tell you, but after the first phase of therapy, we will advise you to start sleeping naked. It doesn’t fail!
Keeps fit
One of the most important consequences of sleeping naked is that our body temperature is regulated, we sanitize our skin making it easier to breathe better and we wake up cleaner. It maintains the ideal temperature while we sleep, below 21ºC, activating brown fat that helps us lose weight. If we wore pajamas, this would not happen. In this way, a slimming effect is produced, where you sweat less, although you may sweat more because your partner is a stove, which could be, but it is likely to be to release liquids, which is appreciated in most cases. Those yes, when you wake up, drink a couple of glasses of water to recover and cleanse the toxins released. What’s more, you’ll wake up with less appetite due to the reduction in cortisol or stress, which comes from sleeping without clothes.
Sexual and reproductive health
Sweating is positive and cleanses the pore, not breathing the skin in those cases is what could be negative, increasing the degrees of the body and concentrating moisture. Not covering our skin benefits and protects it, including that of the genital area. In addition, after showering, you will notice your skin much softer if you have sweated before, as happens when you do sports. All this also contributes to the release of pheromones, sex hormones that trigger sexual attraction. In the same way, doing without underwear reduces the risk of irritations, infections and fungi, such as the sore candidiasis that usually affects so many women and some men. This, according to several experts in the field, apart from proliferating in warm and closed environments, has a bioemotional meaning associated with sexual frustration and even anger with the partner and sleeping naked brings the couple together, remember. In addition, it improves reproductive health by maintaining the ideal body temperature as it benefits sperm quality and excess heat, decreases testosterone production.
Deeper sleep
If you sleep naked, your sleep will be deeper, you will rest better and your brain will work wonderfully during the day. Resting well is essential for all the functions of our body, such as memory and even to have a positive attitude and develop a sense of humor that is drama-proof. It is a natural antioxidant where anti-aging hormones and melatonin are released more easily, if the temperature is regulated by sleeping naked, and the processing of higher levels of growth hormone is facilitated, thus promoting general health. In this way, not only do we stay younger, but we feel younger and this attitude influences the entire body. According to Cadance B. Pert’s theory of ‘the molecules of emotion’, the messages we generate affect our molecules and the positive attitude, which this naked dream generates in us, is magical and healthy. To keep in mind, who sleeps happily, lives happily.
If there are still not enough reasons to undress at bedtime, you may also need to know that it reduces the risk of diabetes, increases intestinal motility, improves circulation and reduces blood pressure. All of these aspects have a direct bearing on your sexual health, performance, and satisfaction.
You know, I went to bed tonight, no pajamas.
Source: El Mundo
