THINGS YOU SHOULDN’T DO BEFORE GOING TO SLEEP
Certain habits or everyday gestures can explain why you don’t sleep well.
Sleep is restorative, essential for the proper functioning of our body on a physical and emotional level.
Discuss before bed
Before going to sleep, avoid arguments. Science confirms this. Going to sleep angry negatively affects our health and, especially, the brain. Not only does it disturb sleep but it also increases the feeling of discomfort when waking up. Similarly, avoid stressful conversations before bed.
Using your mobile phone before bed
Another thing you should not do before going to sleep is to expose yourself to blue light from mobile phones, computers or tablets. For a good night’s sleep, turn off digital devices. Studies show that using it before bed makes it harder for the brain to release melatonin, the hormone that lets the body know it’s time to sleep. In other words, using your mobile phone before going to sleep can alter your biological clock.
Overeating before bed
Did you know that overeating can increase nighttime nightmares? Stomach discomfort, heavy digestion, need to get up to drink water… are some of the consequences of overeating before sleeping. In addition, it is advisable to keep an eye on the foods that steal your sleep.
Exercising before bed
Intense exercise before bed stimulates rather than relaxes. If you have trouble falling asleep, it is better to exercise in the morning or, at least, leaving enough time before bedtime (at least three hours). Before going to sleep it is better to perform some gentle relaxation exercises.
Take a hot bath
A very hot shower or bath just before sleep can disrupt sleep. It is advisable to do this at least an hour before going to sleep so that the body temperature is balanced.
Drinking too much water
Hydration is important, but a glass of water before bed is enough to prevent nighttime awakenings as a result of the need to go to the bathroom.
Working in bed before bed
The bed should be a place reserved for tranquility and rest, so do not invade it with work or work worries. There’s nothing as important as your rest that can’t wait. Think that when you wake up you will feel more energetic and make better decisions.
Drink coffee at night
Analyses show that drinking coffee after 5 p.m. can disrupt sleep. Caffeine is stimulating, so it’s best to reserve your intake for the morning.
In addition, the incorrect use of the pillow, resting on a mattress in poor condition also has a negative impact.
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Source: Ellahoy
