ADVICES

It was 1979 when the concept of a capsule hotel became a reality in Osaka (Japan). These are accommodations that are characterized by their smallness but also by being affordable in price. Inside there is barely room for a person […]

At this time of year about two million Spaniards suffer from sneezing, nasal congestion and asthma… Mite season has arrived. And children and young people are the ones who suffer the most. House dust is the main source of indoor

Here is a selection of ‘summer books’. We have a little more free time and why not take advantage of it to immerse ourselves in a fantasy that makes us disconnect from reality. Disconnect, reflect, spend hours immersed in it,

You know that sleep has multiple benefits for you, both inside and out. However, we want to remind you of the specific advantages of sleeping the right hours in your daily life. Find out how rest helps us solve common

Heat can be the worst enemy of people with trouble falling asleep. Getting a good night’s sleep can be more complicated in summer, with the arrival of the heat. Many people suffer from problems falling asleep and this problem increases

Resting for 20 to 30 minutes a day reduces stress and increases the ability to concentrate. Napping reduces the degree of stress and physical tension, increases the individual’s ability to concentrate by 34%, fully reinforces alertness and reduces the risk

Spring has arrived and with it you will most likely notice that you have been tired for a few days and with little desire to do things. Don’t worry, it’s called spring asthenia and it’s not a disease. Spring asthenia