Let’s cut to the chase! Snoring and obstructive sleep apnea syndrome (OSA) are often worse if we lie on our backs, as this posture encourages snoring.
Some people sleep on their backs; others prefer to sleep on their side or stomach. For reasons of comfort and effectiveness, one of these three positions is more favorable if you suffer from sleep apnea…
COVER YOUR BACK WITH SLEEP APNEA!
Some people snore or get sleep apnea only when sleeping on their backs. These people can remove or reduce airway blockage just by learning to sleep on their side.
So choose which side! If you’re pregnant, sleep on your side, and it’s even better if you sleep on your left, as it will increase the amount of blood and nutrients that reach the placenta and the baby.
This disorder at the time of sleep is considered “serious” because it stops the flow of oxygen that is directed to different parts of the body while resting. It is caused by various causes and its typical symptoms are pauses in breathing, snoring, suffocation and drowsiness, among others. Learn about information and natural treatments for sleep apnea in the following article.
It is a disorder that affects the normal functioning of breathing while we sleep. It may cause shallow breathing or brief pauses in normal airflow, lasting 15 to 20 seconds.
Sleep apnea prevents us from sleeping peacefully at night, therefore, we can experience lighter sleep, nightmares, or lack of total restoration of the body, which result in low energy, lower productivity, bad mood, irritability, decreased mental awareness.
It can also be given by the age of the mattress. If you have not changed your sleep equipment for more than 8 years, we can advise you personally without any obligation. Don’t hesitate any longer, rest is essential and directly affects health.
Source: All about Sleep Apnea
