Do you manage to sleep 8 hours and still need the bed? If so, if even if you sleep enough you notice that you are tired, fatigued or upset very easily; Here’s a little fact: SLEEP IS NOT THE SAME AS RESTING.
This fact is called HYPERSOMNIA. And its symptoms are the ones mentioned above.
Hypersomnia?
It is the name given to the sleep disorder that consists of sleeping for a long time in a single period of time and that is performed involuntarily. This disorder makes it difficult for the person to stay awake, causing fatigue and lack of concentration, which are aggravated to cause a lack of self-esteem, problems socializing and in the world of work.
Studies warn that the main causes of this disorder are systematic, neurological diseases or the control of the sleep/wake rhythm. The consumption of some drugs also favours the onset of daytime sleepiness, which must be expressed in the adverse effects of their leaflet.
How to avoid hypersomnia? The best way to help rest is to eat lightly before going to sleep and avoid external agents that can disturb rest, noise, high/low temperatures in the room,…
Having sleep apnea or psychological illnesses produce this hypersomnia. People who snore with their apnea, sleep a lot and wake up tired, are at greater risk of witnessing hypertension and even stroke.
On the contrary, little sleep increases the risk of psychiatric pathologies and metabolic diseases such as diabetes and obesity.
Is sleeping 8 hours a myth?
The American Cancer Society conducted the study that states that getting 8 hours of sleep can be counterproductive.
This research assures that the best way to reduce the mortality rate is to sleep between 6.5 and 7.4 hours.
This rate will depend on each person and those who suffer from the symptoms of constant fatigue and bad mood are recommended to treat with specialists because there is a solution.
And is your mattress right for you? That’s the first thing you have to analyze. A bad choice when choosing your mattress can take its toll. At Micolchón we help you choose the one that best suits you and your body’s needs.
We work with all the most important international brands of rest, offering you the best quality at the best price. We advise you without any obligation, do not wait any longer and start RESTING: www.micolchon.com.
