The number of people who consume caffeine has been increasing progressively in recent years, which is why it has caused certain doubts and uncertainty about its benefits and side effects.
Nutritionist Jo Lewin gives us all the details as well as tips to reduce consumption.
Caffeine
It is a natural stimulant that belongs to the alkaloid family. We can find it in coffee, tea, cocoa, energy drinks and some medicines.
The content of the food varies considerably depending on the type and size of the drink or food, and the way in which it is prepared.
Pros and Cons
The most well-known benefits are the feeling of being more alert and energetic.
However, we must be careful with the amount we take as it can cause anxiety, irritability and inability to relax or sleep.
In the long term, the effects diminish, creating a cycle in which higher amounts are needed to achieve the usual effect.
However, although caffeine can be addictive, scientific evidence indicates that a moderate amount of tea or coffee is not harmful to health.
Healthy habits
– The amount: Too much caffeine can contribute to insomnia, nervousness, anxiety, gastrointestinal problems, and can cause palpitations.
– Metabolism: because each person has a certain genetic shape, caffeine is not responded to in the same way. That’s why some people have a cup of coffee in the morning and can’t sleep at night, while others can drink double black coffee after dinner and sleep like babies.
– Sugar: do not forget sugar, artificial sweeteners or creams that are often added to caffeinated drinks, increasing the recommended daily percentage of sugar.
Recommendations
To reduce consumption gradually, it is advisable to do it slowly over a period of two to three weeks. If you do it too quickly, it can give you a headache and even cause anxiety.
If you’re ordering a coffee, order the small size. Try decaf tea and coffee. Increase your intake of water, fruit juices, and vegetables. When making coffee, try to make less of it each time and serve it in a cup instead of a pitcher.
It is important to reduce caffeine consumption and have control over it as it can harm us at bedtime and therefore have a negative effect on our health.
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