One of the most common problems today is back pain, from the back of the neck to the waist. This can be caused by a variety of issues, most notably poor posture, lack of sleep, and activity overload. It answers the question of why does my back hurt? in the following article.
Anyone can suffer from back pain. However, there are factors that increase the ailment and the risk of suffering from cervical problems, lumbar problems, etc.
Age
When we start to age, so does the spine. That is why, from the age of 30 or 40, we can suffer more back pain, due to the weakening of bones and muscles over time.
Poor exercise
Those who do not play sports or exercise are more likely to suffer from back pain. A sedentary lifestyle and the problems in that area are more than related.
Weight
Those who are overweight or obese are more likely to have pain in their spine, because this area of the body must work harder to support the full weight of the body.
Inheritance
Hereditary factors are the cause of lower back or neck pain. Pay close attention to the problems that your parents, grandparents, uncles, etc. have suffered (or are suffering). Arthritis in the spine or ankylosing spondylitis has genetic components.
Work
Depending on the tasks we perform every day, we can suffer from back pain. For example, those who lift weights every day, those who push or lift things several times a day or those who sit or stand all day are the ones who suffer the most from this problem.
Cigarette
There is a very close relationship between back pain and smoking. This is because people who smoke have trouble transporting the necessary nutrients to the lumbar discs. In addition, it is more difficult for them to recover from any trauma or contracture.
Pathologies
Herniated disc, muscle tension, spasm, scoliosis, arthritis, sponddiolysthesis, lumbar stenosis, kidney stones, fibromyalgia, infections, endometriosis, and injured discs are all causes of back pain. It is necessary to consult a doctor to carry out the corresponding studies and indicate the most effective treatment.
Dream
All disorders related to rest have an impact on back pain. Sleeping little, having a pillow that is too low or high, a deformed or old mattress , or incorrect posture during the night are all causes of back pain.
How to Strengthen Your Back
One of the ways to keep our back from hurting so much is to have a strong and healthy spine. Pay attention to the following tips to achieve this:
Good posture
This is essential. Don’t be hunched over (shoulders forward and chest sunken) all day long when you’re working on the computer. Use an ergonomic seat that supports your back well, from the waist to the nape of your neck. Try to use cushions to be more comfortable. Always align your shoulders with your ears and imagine that you have a board on your back. At first it will be somewhat uncomfortable, but you will see that it has many advantages.
If your job requires you to lift weight, bend your knees and move closer to the object. Take it in your hands and return to the starting position. Do not bend your back, because you will be making an incorrect movement that is harmful to the spine.
Exercises
You can do any type of discipline, although weightlifting or “apparatus” are not recommended if you have chronic back pain, at least until you start to reverse the situation. The best are swimming, pilates, yoga, cycling and walking. You only need half an hour a day and you’ll start to feel great. The sport you choose will help you improve your back health.
Stretch
Especially if you have a very sedentary job. Several times a day, get up from your seat and make certain movements so that your back is not always in the same position. Also stretch the neck, waist, shoulders, head, etc. Stretching exercises should be slow and slow, not abrupt.
Raise your arms as if you want to touch the sky with your hands, make circles with your waist, move your head from ear to ear and make circular movements to both sides with your neck, etc. You can also look for some yoga poses that are sure to help.
Feeding
You could actually say eat well. Diet also affects the health of your spine. If you consume more lean proteins, fruits, vegetables and healthy fats, this will have an impact on your back and reduce pain. Omega 3 and B vitamins are especially recommended to reduce problems in the nerves of the spine.
Rest
How and how much are two questions that must be answered. First, pay attention to the postures you take when you sleep. If your mattress or pillow is not in good condition, change them If you sleep on your back, try to do it on your side, for example. Try to rest between six and eight hours a day. Make bedtime a ceremony: turn off electronics, try not to go to bed later than 11 p.m., and don’t take work or study to bed.
Meditation
Those who meditate have less back pain than those who lead a more hurried and stressed life. You will also improve your mood, be more productive, prolong your life and, above all, it will help you to have a more correct posture, thanks to the lotus flower position (the best known for meditating). Try to do it every day in the morning, about ten minutes.
Source: Better with Health
