Snoring is more than just that nighttime annoyance that prevents us from falling asleep. If it’s your partner who snores, you may no longer know what to do, what remedy to put in place or how to get them to turn around so that they stop making those indescribable sounds that prevent you from falling asleep.
Now, we always talk about male snoring, but did you know that sleep apnea is also very common among women? This is a very common reality, as well as dangerous. It should not be overlooked.
There are many women who fall asleep with a certain anguish, afraid of disturbing their partners with their snoring and, in turn, are aware that snoring always leads to poor rest, irritability and morning headache . What can we do to get rid of the anguish of snoring?
Snoring in daily life
At least 20% of the population snores at night. And we know, sometimes it is even a cause of disputes between couples, especially if one of the two refuses to admit it or, knowing it, avoids giving importance to a problem that goes beyond the simple nighttime annoyance.
Those who snore loudly and every night, wake up tired, and not only that: headaches, physical discomfort, irritability, stress, increased blood pressure are common… Realities that, little by little, can give way to much more serious diseases if we do not seek help and, above all, if we do not become aware that snoring is not something normal “that everyone does at night”.
Do you know what causes annoying snoring?
- Snoring is a sign that something is happening in our body. In doing so, we lose excess energy that has a direct impact on our daily lives. In fact, many doctors call snoring “the internal fever,” meaning it’s considered an indicator of health.
- Snoring is caused by a narrowing in the airway to the lungs, less oxygen enters and what is known as hypoxia occurs. When not enough air can enter, a vibration is created, which produces the annoying sound. If at any time not enough air were to come in, what would happen directly is that we would “stop breathing” for a short fraction of time, thus causing “sleep apnea”.
- Generally, the causes of snoring are precisely due to the sleep apnea disorder. However, it can also be due to the presence of polyps, the anatomy of the nasal septum, the palate or even allergic processes. If it is something constant, it is necessary that we go to the doctor to obtain a proper diagnosis.
- Sleep apnea is not just anything. We have to take into account that our lungs stop receiving oxygen and that the brain must order the respiratory muscles to make an effort to obtain air, and hence those louder and more sudden sounds. In the long term, and if it becomes chronic, sleep apnea can end up causing us to suffer from hypertension, heart failure, type 2 diabetes and can even be behind many strokes and strokes. We must never forget that our body, our brain and our heart stop receiving oxygen for a few seconds. It is something serious.
Tips to reduce snoring at night
First of all, there is something we must make clear: snoring is a symptom that something is not right. It is not the same to snore for a week because we have a cold or allergies than to snore whenever we go to bed, either at noon when we take a nap or when we go to sleep at night.
Always check with your doctor if you or your partner have been snoring for a long time. In case you are diagnosed with sleep apnea, it is necessary that you follow each of the tips prescribed.
However, if your snoring is light and occasional, it never hurts to put these basic tips into practice. Notes:
- Always control your weight, since obesity always causes us to snore at night.
- If you are a smoker, quit today. Airway obstruction can be caused by smoking, hence snoring, coughing, and discomfort.
- Always sleep on your side. A simple technique to achieve this is to sew a tennis ball on the back of our pajamas. That way, the moment we lie on our back, we will feel the discomfort and lie on our side.
- Keep fixed schedules in your diet and in the hours you go to sleep. Routines are good for our body.
- Hydrate well throughout the day. Drink plenty of water and use physiological serums if necessary to decongest your nose. The nasal mucous membranes will not be as dry and we will avoid snoring.
- Change your pillow regularly. Sometimes. The accumulation of mites can cause allergies or dry out our respiratory tract. It is worth taking into account.
Source: Better with Health
