Although we know that breakfast is probably the most important meal of the day, on many occasions, perhaps too many, we do not pay it the attention it deserves. We have breakfast in a hurry and anything, even, many times, […]
Wake up your brain, EAT BREAKFAST. Read More »
There is no doubt that the demanding work position that hairdressing professionals must assume causes tensions that, when prolonged over time, create a series of muscle problems. At Mi Colchón, we care about health and rest. That is why we
Do you work in hairdressing? Prevents back problems Read More »
Many times we try to follow an exercise plan or a diet to the letter and we don’t see results: what’s going on? Surely we are giving too much importance to some factor, while forgetting others. That’s why today we
Three keys to a healthy body: Diet, Exercise and Rest Read More »
The desperortadorsounds, an important meeting in the company, the sheets get tangled up and it’s time to join… Ups! The lumbago attacks again and you are not even able to go get your coffee, to see who tells the boss.
If your back hurts, it’s because you want to Read More »
The number of people who consume caffeine has been increasing progressively in recent years, which is why it has caused certain doubts and uncertainty about its benefits and side effects. Nutritionist Jo Lewin gives us all the details as well
Addicted to caffeine? Pros and Cons Read More »
Up to three Chinese fans have died so far in the World Cup. The cause, as revealed this week by several media, has been none other than the fact that he has stayed awake for several nights in a row
Care! Not sleeping can kill you Read More »
Summer is approaching, and this is synonymous with joy and renewal of our energies. The stabilization of weather and temperatures, the longer duration of sunlight cycles during the day, and the possibility for many to enjoy well-deserved vacations make the summer period an ideal scenario to fully enjoy any outdoor activity. The range of possibilities in this regard is, at the very least, almost unlimited and as varied as our tastes and preferences can be.
Recommendations for the Arrival of Good Weather Read More »
It has been found that sleep apnea (which occurs in overweight people who snore and have long silent periods during which they don’t breathe) is frequently associated with the development of Alzheimer’s.
Poor Sleep May Be Associated with the Development of Alzheimer’s Read More »
