Many times we try to follow an exercise plan or a diet to the letter and we don’t see results: what’s going on? Surely we are giving too much importance to some factor, while forgetting others. That’s why today we talk about the three pillars of a healthy body.
Our body is like a three-wheeled car: if one of the wheels fails, the car will stumble forward, or not move at all. Let’s analyze the three pillars of a healthy body: food, exercise and rest.
- Healthy eating
The three pillars are important in that order: if we want to have a healthy body, the first thing we must take into account is whether we have a healthy and balanced diet.
We must banish the term “diet”, since it implies a type of behavior that will end one day. Healthy eating should not have an end date, but rather become a habit and a lifestyle.
Start the day with a good breakfast that will be the most important meal of the day, eat something light mid-morning so you don’t get too hungry to lunch, have a small snack in the middle of the afternoon and have a light dinner. Try to hydrate before you get thirsty and eat foods that are rich in water, such as fruits and vegetables.
Banish bad eating habits, such as fast food or alcohol, or limit them to special occasions. Watch the way you cook food: say “goodbye” to fried foods and “welcome” to less processed dishes. Be natural: a whole orange is better than a brick of juice.
Don’t forget that a healthy diet should also be varied and include all the nutrients your body needs. Forget about eliminating fats or carbohydrates, because they fulfill necessary functions in our body. Eat what you need (not what you crave) in moderation: the middle ground is the key.
- Daily exercise
There are no excuses for not getting an hour of daily exercise. It doesn’t have to be a high-intensity sport: simply by moving we will notice a good change. Our lives are becoming more and more sedentary, so get moving!
The first thing in the morning is ideal for exercise: yes, it takes a lot of work to get out of bed and start running or squatting, but the results are worth it. If you can’t find time throughout the day to go to the gym, you may be able to get up half an hour earlier and practice a little at home.
Going regularly to a gym, where we have all the necessary material and the advice of the instructors, is ideal; But it is not the only option. Signing up for a running group or a Pilates studio, hiring a personal trainer, as well as training at home, are other possibilities you can consider.
- Rest is necessary
In any training plan you will find rest days: rest is the third pillar of a healthy body, although we often forget this.
Every week we should have at least one day of total rest or active rest: if you are not able to go a day without exercise, you can limit the activity of the day of rest to something gentle such as a walk in the park or playing with your children or nephews.
Try to sleep eight hours a day: we know it’s complicated in these times, but the body will thank you. Sleep helps us recharge our energy to be active the next day. In addition, it will help us to look better: smoother and brighter skin, fewer dark circles and wrinkles… All are advantages! If you need advice on choosing your rest equipment, visit our website and find out about our no-obligation promotions: www.micolchon.com
In short: eat well, exercise daily and rest as you deserve. Turn these three pillars into habits present in your life and you will see how, in addition to being healthy, you will smile more.
Source: Trendencias
