The secret to slowing down aging lies in Melatonin, a natural substance produced by the pineal gland (epiphysis, a light-sensitive gland at the base of your brain) and is released when you remain in darkness. People who keep their lights […]
Slowing Down Aging by Sleeping Read More »
How Does the Time Change Affect Us? This small modification can cause a variation in our circadian rhythms, which are biological, mental, and behavioral changes that usually occur in cycles between 20 and 28 hours and are related to the
Sleeping Better After the Time Change Read More »
This article does not aim to recommend a specific brand or type of mattress or pillow ideal for preventing or “curing” back injuries, but rather to analyze why this choice is important and how to make the right decision.
The Importance of Choosing Well… Read More »
The mattress also needs our care and cleaning, especially if you are allergic. Mattresses should be cleaned at least three times a year. Take advantage of the change in season and clean your mattress before putting on warmer blankets and
It’s Time to Clean Your Mattress Read More »
Scientific evidence on the consequences of poor sleep is increasing. Sleep is an indicator of health and should be asked about in consultations
Sleep Should Be Included in Medical Check-ups Read More »
If you frequently yawn, nod off at the first opportunity, experience blurred vision, lack attention, or struggle to keep your eyes open, you may be experiencing daytime drowsiness. Typically, drowsiness occurs when metabolism slows down, and there are many daily
How to Avoid Drowsiness Read More »
A short or poor quality sleep can lead to intense general discomfort throughout the day. Have you ever felt that horrible sensation of being tired all day, exhausted from the moment you get out of bed until you go back
A short or poor quality sleep can cause general discomfort throughout the day Read More »
Although among the general population, and even within the medical community, there is a strong presumption that the characteristics of sleeping surfaces, especially their firmness, can influence the onset, intensity and/or recurrence of pain associated with some types of mechanical
Effect of Mattress Firmness on the Evolution of Patients with Back Pain Read More »
