ADVICES

Two out of three Spaniards would dedicate between 20 and 60 minutes to napping, if they could, while only 15 percent of those surveyed would not do so every day even if they had time available for it, according to […]

At least one in four Spaniards suffers from back pain; almost 10 million people suffer from cervical or lumbar pain in our country, according to data from the European Health Survey in Spain. Back pain is the second most frequent

The thickness of the skin, loneliness or tiredness are some of the reasons that make people cold. In temperatures below zero, it is rare for those who do not feel cold. But even in these situations there are people who

If you’re havingor problems falling asleep, it can be due to different reasons. Therefore, be sure to read the following article to find out what may be causing insomnia or certain disturbances in rest. Remember that getting enough sleep is

Diabetes is a chronic disease generated by the minimal production of insulin, a hormone necessary to control blood sugar levels and which is responsible for conducting glucose to the cells to create enough energy for the body’s functioning. To prevent

Half an hour of sleep helps children under one year of age to consolidate their knowledge. Children who enjoy this little break not only retain information better, but they remember it 24 hours later. Human babies spend a large portion