Conscious meditation reduces anxiety and improves sleep quality, according to experts. The practice of conscious meditation or “mindfulness” is a technique that starts from the observation of one’s own mental content to recognize each thought, feeling or sensation with the […]
Mindfulness against insomnia Read More »
While it’s recommended for adults to take a nap after eating because it releases tension and increases the ability to concentrate, a new study finds that napping isn’t always beneficial for children. Experts recommend that children between the ages of
Children and napping, up to what age? Read More »
These are two very similar conditions that cause pain and lack of movement in the back. More and more patients are consulting for these problems, due to efforts or because they sit for a long time without moving. SCIATICA Irritation
Sciatica and lumbago: How can you treat them? Read More »
Chronic fatigue syndrome is a disorder characterized by an extreme tiredness, which is not linked to a specific cause and cannot be cured with sleep. In addition, mental and physical activities can make your symptoms worse. CAUSES Chronic fatigue sometimes
All About Chronic Fatigue Syndrome Read More »
Five more minutes. It’s what you think every morning when the alarm goes off and you reprogram it so that a few minutes later it reminds you again that it’s time to get up. On lazier days you even repeat
The three most extreme mobile apps to wake you up Read More »
Most of us have been able to experience at some point in our lives the most common symptoms of not sleeping the right amount of time. Having a poor quality of sleep or sleeping few hours has made us feel
7 Serious Effects of Not Getting Enough Sleep Read More »
Have you ever thought about how thoughts influence your health and your body? It is rare that most people stop to think about how impactful thoughts can be for our body and our health. Sometimes we get carried away by
The effects of negative thoughts on our body Read More »
“I don’t snore”, “my husband doesn’t let me sleep with his snoring”, “I have to wake up my partner to stop snoring”. Surely you have heard, read or even said some of these phrases, haven’t you?… These sounds we produce
Fun and interesting facts about snoring Read More »
