Have you ever thought about how thoughts influence your health and your body? It is rare that most people stop to think about how impactful thoughts can be for our body and our health. Sometimes we get carried away by stress, tension, anguish, despair, haste and many other negative feelings that, without thinking about it, can affect us both emotionally and physically, deteriorating our quality of life.
We should all be clear that the body-mind connection is much stronger than we think, as our thoughts and emotions can be decisive when it comes to stimulating the production of certain substances that can influence our physical and emotional health . For example, serotonin and dopamine are two substances that our brain releases when we have a state of happiness or euphoria. Something like this happens with negative emotions, but instead of doing good to our body, it can cause pain and many other discomforts that prevent us from feeling healthy.
Our brain has the ability to store important and decisive information for behavior and its relationship with our body. Several experts agree that we all have the ability to define the good and the bad in each situation, being ourselves responsible for giving a negative or positive connotation to each of the moments we have to go through day by day.
The effect on our body
Our emotional being can lead to some physical discomforts that can indicate that we are going through a difficult time in which negative emotions and thoughts have invaded us. For example, feeling pain in the neck constantly could be indicating that we have the inability to see from different perspectives.
A sensation of unexplained pain in the hips may be indicating that fear has invaded us, possibly because we do not feel able to make important decisions.
Pain in the upper back is related to the pain of heartbreak; Mid-back pain is related to the inability to let go of the past; and lower back pain is linked to financial stress.
A feeling of pain in the knees can indicate fear, pride, and lack of control over the ego.
When we are going through a moment or situation that makes us angry, a biochemical effect occurs in our body that makes us increase adrenaline levels and we will relive the sensations over and over again.
Feelings of sadness greatly influence our energies and motivation to face our day to day. Sadness can cause fatigue, excessive tiredness and a significant drop in energy.
How to combat negative thoughts and emotions day by day?
Just as we have good moments full of happiness, part of living is also going through difficult times, which test our strength and our ability to control our emotions. To deal with the negative thoughts and emotions that can invade us at any time in our lives, it is very important to learn to have a positive thought of each experience, no matter how difficult or insurmountable it may seem.
Every day when we wake up it is very important to program body and mind to take on the challenge of that new day and that opportunity we have to be well and live happily. Our mind has an impressive power and can carry out all those things that we tell it to do with great confidence. With this in mind, it’s important to apply a good dose of positivity and try to see the bright side of things, even if it’s a relatively difficult experience to overcome.
When negative thoughts and emotions try to take over our lives and our health, it is very important to take a few minutes to reflect and meditate on whether it is really worth spending our energies on that thought. Most likely, after doing this exercise, instead of regretting and letting yourself be dominated by those emotions, you want to change your life and look for solutions so that that negativity does not affect you and steal your quality of life.
It is scientifically proven that positivity and good emotions, such as joy, happiness and laughter, release hormones responsible for strengthening our immune system. Likewise, it was determined that negative emotions can act in the opposite way and cause a weakening of the immune system, making our body more prone to contracting different diseases.
Being a positive person is a matter of decision, good thoughts and good emotions. It is worth applying a good dose of positivism, as this will improve our emotional and physical health in many ways.
Source: Better with Health
