Although it is a conditioning disease, fibromyalgia does not have to dominate your life. Keep doing things that you are excited about and try to enjoy every moment. Fibromyalgia affects millions of people around the world and, as you know, […]
15 Things You Need to Know About Fibromyalgia Read More »
From an increased risk of accidents to depression, sleep deprivation only leads to problems Voluntary sleep deprivation, alteration of sleep/wake patterns and pathologies associated with sleep that affect its quality carry a higher risk of psychiatric pathologies such as depression
Health problems from poor sleep Read More »
We reveal the tricks to make your bedroom the healthiest place to rest Light, temperature and electronic objects. These three elements are the ones that must be taken into account when it comes to making our room the ideal place
Seven tips to help you sleep well Read More »
Doctors and psychologists have called this problem nocturnal enuresis, although we all know it popularly as “bedwetting”. It occurs when children do not control their urination and urinate while they sleep. Cases of daytime enuresis can also occur. You need
Children who wet the bed: Why is it and how to solve it? Read More »
The phenomenon of waking up around 3 a.m., or even a little later, is a really common thing. Far from having a mystical or supernatural explanation, it is actually a very common type of problem related to sleep disturbances due
Why do I wake up around 3 a.m. and never go back to sleep? Read More »
Has it ever happened to you? Those days when you come home with horrible pain in your arms and legs, a very sharp heaviness that prevents you from even moving and that forces you, even if you don’t want to,
Pain in arms and legs: What is the cause? Read More »
Most people can produce the energy they need to cope with the day-to-day on their own. These are easily obtained from food, nutrients, oxygen and are even said to be obtained from positive feelings. However, today’s lifestyle, constant stressful situations,
Tips to increase your energy easily Read More »
Few things can be more suitable than preparing a delicious hot infusion late at night. We choose our favorite cup, we go to the sofa with a good book and we gradually drink that medicinal remedy. Not only will we
The 3 best medicinal infusions to drink at night Read More »
