We reveal the tricks to make your bedroom the healthiest place to rest
Light, temperature and electronic objects. These three elements are the ones that must be taken into account when it comes to making our room the ideal place to rest after a long day and sleep peacefully. Without neglecting the latest trends in decoration, the room must be functional and adapted to our rest needs. We give you the keys to achieving the healthiest room.
Waking up to natural light
Natural light helps regulate our biological rhythm. If we wake up in the morning in daylight, we will fall asleep more easily at night and wake up in a better mood in the morning.
Dim light when we go to bed
At bedtime, it is better to do it with dim lights. It has been shown that strong lights before going to bed reduce the levels of the so-called sleep hormone, melatonin, by 50%. That’s why it’s a good idea to invest in a dimmer switch.
Controlling the temperature
The body temperature drops after four hours of sleep. It is advisable to do the same in the room. The ideal temperature is 18 degrees Celsius. It is also important to choose your bedding wisely, bearing in mind that synthetic fabrics absorb less moisture from the skin than natural ones.
Electronics Out
Mobile phones, televisions, digital alarm clocks… Electronic devices emit electromagnetic fields that interfere with our biological rhythms. The symptoms are various: difficulty falling asleep, not sleeping well or waking up tired in the morning. That is why we must banish these devices from our room.
Feng shui decoration
By following some guidelines of the Chinese philosophy ‘feng shui‘ we will achieve a more comfortable room. Do not overload it with objects, the clearer the better; leave the curtains through so that there is no excess light; choose soft and matte colors without shine; use bedding made of natural fabrics; buy large, fluffy cushions; Always bed with headboard and wooden furniture, and close the closets at night.
Let the bed air out
Don’t make the bed as soon as you wake up. Leaving the sheets gathered on the feet for a few minutes reduces humidity and puts the mites in trouble.
Choosing a good mattress
The mattress is essential for optimal rest. It is advisable to change it every eight years. When choosing a mattress, several factors must be taken into account: posture, weight, movement in bed, sweating and possible allergies. A good mattress should distribute the weight of the body properly. It has to be firm to support the body well, but not so much that it can be uncomfortable.
Source: La Opinión de Málaga
