That sleep, in addition to being a vital necessity, is one of the greatest pleasures in life, if it is of quality, is indisputable. To have a restful sleep it is essential to have good equipment: a good mattress and a pillow suitable for you.
It is a mistake to think that any pillow fulfills its function, because not all are the same and not all of them are suitable for everyone.
It is useless to invest in a good mattress if we are satisfied with any type of pillow.
But which pillow to buy? From Mi Colchón, as rest professionals we bring you the keys to Choose the right pillow.
When buying a pillow we must be clear about what type of pillows we can find it in the market. The differences go beyond the different sizes, shapes, and materials.
Pillows Traditional: These are the most conventional and recommended for any posture; their shape is elongated and narrow.
Cervical Pillows: These are ergonomic pillows, with two convex areas and one concave, which must adapt to the neck and back.
Pillows Butterfly: They are pillows narrow in the center and wide at the edges; in order to relieve pain in the cervical and dorsal.
Pillows Viscoelastic: These have been made with memory foam, a soft material that they use. The main function of these pillows is to achieve the best anatomy for the head and neck and that they are in perfect alignment with the spine.
Anatomical Pillows: They are for therapeutic use and have been designed to correct particular physical conditions. These pillows are known as ergonomic due to their perfect fit to the shapes of the body.
Then, depending on the type of material, we can find latex pillows, foam pillows, synthetic pillows or cotton pillows.
Knowing what type of sleeper you are will help you make the right decision when buying a pillow.
Thus, if you are one of those who sleep on your back or if you move around a lot; The best option is a pillow that has a medium firmness and height. That is, with a thickness of about 13 or 14 cm. But if you do it face down; The best way to get your head into a less forced position is to choose a low-firmness, very thin option. Opt for one that is less than 11 cm thick. Just remember that sleeping on your stomach is the worst option for your back.
For children, low-firm pillows are also recommended regardless of their sleeping posture.
For those who sleep on their side; The best option is high firmness and a great thickness. Choose options that are 13 cm or more thick.
