The number of people who consume caffeine has been increasing progressively in recent years, which is why it has caused certain doubts and uncertainty about its benefits and side effects. Nutritionist Jo Lewin gives us all the details as well […]
Addicted to caffeine? Pros and Cons Read More »
Summer is approaching, and this is synonymous with joy and renewal of our energies. The stabilization of weather and temperatures, the longer duration of sunlight cycles during the day, and the possibility for many to enjoy well-deserved vacations make the summer period an ideal scenario to fully enjoy any outdoor activity. The range of possibilities in this regard is, at the very least, almost unlimited and as varied as our tastes and preferences can be.
Recommendations for the Arrival of Good Weather Read More »
The secret to slowing down aging lies in Melatonin, a natural substance produced by the pineal gland (epiphysis, a light-sensitive gland at the base of your brain) and is released when you remain in darkness. People who keep their lights
Slowing Down Aging by Sleeping Read More »
The mattress also needs our care and cleaning, especially if you are allergic. Mattresses should be cleaned at least three times a year. Take advantage of the change in season and clean your mattress before putting on warmer blankets and
It’s Time to Clean Your Mattress Read More »
Tempur Pedic S.A, a world leader that markets sleep products made with Tempur material in Spain, has conducted an international study in Europe and Japan, which has determined that 47% of respondents demanded a softer sensation with adequate support for nighttime rest
Tempur, the Sleep Leader, Advises Us on How to Sleep Better in Summer Read More »
With the arrival of summer and rising temperatures, it is advisable to take a series of measures to avoid possible sleep disorders. This is recommended by experts from the Sleep Unit of Hospital Quirón Málaga, who have developed a decalogue
10 Tips for Better Sleep in Summer Read More »
Cleaning and maintenance of mattresses are very important points to keep in mind, as they are items that are in direct contact with the human body. That’s why it’s necessary to implement a series of basic steps to ensure that mattresses remain as good as new.
Mattress Maintenance Read More »
