From an increased risk of accidents to depression, sleep deprivation only leads to problems Voluntary sleep deprivation, alteration of sleep/wake patterns and pathologies associated with sleep that affect its quality carry a higher risk of psychiatric pathologies such as depression […]
Health problems from poor sleep Read More »
The phenomenon of waking up around 3 a.m., or even a little later, is a really common thing. Far from having a mystical or supernatural explanation, it is actually a very common type of problem related to sleep disturbances due
Why do I wake up around 3 a.m. and never go back to sleep? Read More »
Economic and labor problems are the ones that most affect the good rest of the population Economic and labor problems are the ones that most affect people’s good rest, up to 80 percent of the population believes that their rest
Insomnia: only 17% of people sleep through the night Read More »
It’s about bedtime, but we still carry the worries and stresses of the day, as they cling to us and cause stiffness and pain in the back and head, heaviness in the legs, etc. In this article we will introduce
Against insomnia: Relaxing self-massages Read More »
Conscious meditation reduces anxiety and improves sleep quality, according to experts. The practice of conscious meditation or “mindfulness” is a technique that starts from the observation of one’s own mental content to recognize each thought, feeling or sensation with the
Mindfulness against insomnia Read More »
Most of us have been able to experience at some point in our lives the most common symptoms of not sleeping the right amount of time. Having a poor quality of sleep or sleeping few hours has made us feel
7 Serious Effects of Not Getting Enough Sleep Read More »
Experts say that the misuse of tablets and mobile phones before going to sleep has a negative effect. Tuesday, 11:30 p.m. It’s time to go to sleep and once in bed Pedro, 16, takes one last look at his mobile
“Technological insomnia” increases among minors Read More »
Women are twice as likely to suffer from insomnia as men, mainly due to physical and hormonal changes, anxiety and increased exposure to iron deficiency. These are some of the latest findings being discussed these days at the XXI Annual
Women sleep worse than men Read More »
