There are several causes for which a person may suffer from joint pain. Perhaps it is due to poor movement, a chronic illness or maintaining the same posture for many hours.
Did you know that there are natural remedies for joint pain? Learn about the most effective in the following article.
Phytotherapy for joint pain
Thanks to natural plants and herbs, you can reduce pain and inflammation, improve mobility and stop the wear and tear of your joints. Infusions or decoctions of the following spices will make you feel much better:
Rosemary
It has antioxidant properties that reduce the wear and tear of cartilage in patients with osteoarthritis. You can add this aromatic herb in your sauces, creams, soups and meats. It is also advised to drink a tea made from one teaspoon of the dried plant per cup of boiling water. Drink a maximum of three cups a day.
Nettle
This plant has diuretic properties and helps us eliminate fluids that accumulate in inflamed joints . To take advantage of its qualities, you need to consume up to three cups a day of a decoction made with the dried root of the plant (one tablespoon for every 1/4 liter of water, let it rest for 10 minutes and strain).
Ginger
It is a plant that is used to reduce joint pain and also to reduce inflammation. You can grate some and scatter it over your salads or buy it in powder form. Another option is to brew a tea with one teaspoon of dried root per cup of boiling water.
Birch
It has many diuretic and anti-inflammatory properties and is therefore excellent for treating people with osteoarthritis and rheumatoid arthritis. Thanks to birch preparations, the affected area is reduced in inflammation. In addition, it serves to remove fluids that accumulate in the area. Make an infusion with a teaspoon of dried leaves per cup of water. Drink at most two cups a day.
Other Home Remedies for Joint Pain
In addition to taking advantage of the properties of natural herbs, you can use one of the following home treatments to reduce joint pain:
Cod liver oil
It is available in health food and health food stores. Consuming three servings of cod a week prevents inflammatory joint diseases, such as arthritis. Another very effective option is cod liver oil. One study claimed that 86% of those who consumed it had fewer damaged enzymes in their cartilage.
Green tea
It is a wonderful antioxidant and has many properties that help reduce the accumulation of fluids and also fats. If your joints hurt due to being overweight, this infusion is perfect. In addition, polyphenols reduce damage to cartilage.
Pineapple
Fresh pineapple (directly or in juice) helps reduce pain caused by inflamed joints. This is because it contains an enzyme called bromelain. Remember to consume it fresh, not canned or cooked, so that it does not lose its nutrients.
Linseed
Flaxseeds are a very potent natural remedy for joint pain. The reason is its high contribution of Omega 3 fatty acids (the same as oily fish).
Blackberry
Blackberry juice or eating the fruit directly will help you not to suffer so much from joint pain. The natural anti-inflammatory properties of one of the most delicious red fruits have been known since ancient times.
Cabbage
This vegetable is not only good when eaten in various preparations, but we can also use it to make compresses and scrubs on the painful area. Heat a cabbage leaf in the oven or double boiler and apply to the affected joint until it cools.
Chamomile
While drinking chamomile tea is very relaxing for your muscles and joints, it can also help reduce pain and swelling topically (externally). Place a few drops of chamomile essential oil on the affected area and perform circular massages exerting some pressure. Do not rinse and let the oil absorb into the skin.
Eucalyptus
As with chamomile, eucalyptus has excellent properties in its internal but also external use. To treat joint pain with eucalyptus, you will have to get the essential oil of this tree from a naturist house. Then, dissolve about 30 ml in a liter of warm water and rub with this liquid. In the same proportions you can use rosemary essential oil.
Tips to avoid or reduce joint pain
You already know the medicinal herbs and foods that can help you. Now it’s time to learn about healthy habits that will reduce or prevent horrible pains in your joints:
Apply ice
It is one of the most well-known and effective home treatments that exist for joint pain. Place a few ice cubes in a plastic bag and then wrap in a towel or cloth. Apply to the affected area for a few minutes. It serves to reduce inflammation.
Apply heat
The heating pad is a very good way to reduce joint pain as well. Place it for a few minutes where it hurts. Other options are to heat a towel on the stove or wet it with very hot water.
Exercise
It will allow you to reduce pain and, at the same time, improve mobility. You can do exercises such as yoga, pilates, tai chi or go for a walk in the park. Do not do very demanding sports because they can have the opposite effect to what is expected.
Source: Better with Health
