Did you know that knowing our preferred sleeping position is essential when choosing a good mattress? When we sleep in a certain position, we put more pressure on some points of the body than on others. If the mattress doesn’t help compensate for this pressure, we can wake up as if we were hungover every day.
Discover the best mattress for you, according to the position in which you sleep.
If you are one of those who sleep on your stomach, they say that the posture in which you sleep reveals a lot about our personality, and that those who sleep on their stomachs are people who need to have everything under control but at the same time are very sensitive ;). These people should choose a Low firmness mattress so as not to put pressure on the organs. To this we must add a low pillow so that the neck does not acquire bad postures that affect our well-being and allow us to Get a good night’s rest.
People who do it on their backs have high goals and objectives, who dream big and are familiar. For ell@s, s If the mattress is very firm it will create extra tension in the lower back, plus it can cause pinching. On the other hand, a mattress that is too soft will cause the hips to sink, so that the shoulders would be on top, and this would cause the spine to be misaligned. According to the firmness scale, the mattresses suitable for people who sleep on their backs should be between 5 and 6, what are called medium-firm mattresses.
If you do it on your side, theideal type of mattress for sleeping on your side is the hybrid, which combines layers of foam with pocket springs. This type of mattress usually gives the exact comfort, because it is a combination of sinking and rebounding, which generates medium firmness. It is also recommended to put a pillow under your knees, as this helps maintain the natural curvature of the spine. This position is preferred by calm and uninhibited people 🙂
Once you know the type of posture you prefer when sleeping, you can more easily choose which type of mattress firmness is best for you. To make it very easy for you, we have prepared the following table, in which you can clearly see how firm each posture corresponds to when sleeping, so that you can get a better rest and a great awakening.
Come and visit any of our mattress stores in Malaga, and our mattressologists will advise you on which mattress is best for you.
