Okay, we know that looking at the screen before going to bed is bad for sleeping. But it turns out that using your smartphone at night also leaves you exhausted in the morning, reducing your ability to concentrate and your […]
Using your smartphone at night reduces sleep quality and productivity Read More »
Somniphobia or fear of falling asleep is something that torments those who suffer from it. Thai Ngoc, 70, is a farmer born on the south-central coast of Vietnam, who after suffering from an intense body fever in 1973, stopped sleeping.
Somniphobia, the fear of falling asleep Read More »
It is always said that when a couple begins to live under the same roof, it is also the moment when man and woman begin to get to know each other as they are. This is because tricks, manias, customs
Sleeping as a Couple, Together or Apart? Read More »
Holding the phone between shoulder and head, crossing legs, bending the trunk to pick up weight: we have all fallen into these bad postures at some point. Many of them are learned in school and others are derived from the
The Ten Most Common Bad Postures Read More »
Who hasn’t had or doesn’t have some back pain or problem? We usually worry about postural education in our daily lives, at work, at home… but what about while we sleep? And what about choosing an adequate firmness for our
Sleeping Positions Read More »
We Should Wake Up Feeling Good. If Not, Something Is Happening During the Night That’s Ruining Our Sleep, and We’re Not Aware of It
How Do You Feel When You Wake Up? Read More »
Dust mites live in all homes, even the cleanest ones. We can find them in bedding, curtains, stuffed toys, mattresses, rugs, carpets…
There are more than 50,000 varieties of dust mites. The most abundant in house dust are Dermatophagoides pteronyssinus (DP) and Dermatophagoides farinae (DF), practically non-existent above 1800 meters altitude.
Prevent Dust Mite Conditions Read More »
