In 2019, the percentage of people who are used to doing physical sports activity increased by 7%, which means that currently 48% of the Spanish population practices sport frequently.
But not everyone takes into account how important it is to train as it is to rest correctly to be able to perform at 100%. For a good workout you have to have a good rest. From My Mattress, we give you some tips to choose the Best mattress for athletes.
1. Choose a firm mattress.
If we choose a mattress that is too soft to rest, we will sink through the spine, and we will wake up with back pain. The hardness of the mattress is a matter of taste, but medium or hard firmness is the most recommended for athletes.
2. Low pressure on the body in an athlete’s mattress
A mattress for athletes You must be able to avoid body pressure points. So that each part of the body will perceive the appropriate resistance. The areas that exert the most pressure are the shoulders, lower back, pelvis and legs.
3. High adaptability
With the properties of high-density memory foam, unique adaptability is achieved. It also recovers perfectly and is non-deformable. The mattress NESSEN COCO SUPREME FIRM It is a mattress that adjusts to your body and takes care of your health, making it unique for the athlete’s rest.
4. Thermoregulator
People with more activity sweat more than a sedentary person. So it is very interesting, to choose a Mattress for athletes that has materials that regulate temperature, that have a viscoelastic layer with an open pore for correct ventilation.
In short, the body of a person who practices sports is totally different from that of a sedentary person, the adaptability has to be perfect, the materials of the mattress have to facilitate 100% breathability to avoid heat accumulation and that the body generates heat, the firmness must be medium / high and the thickness of the mattress is recommended between 25cm and 30 cm. Visit our mattress store in Malaga and we will help you get the rest you deserve.
