TIPS

No, the universe isn’t going to collapse if you take a few days off this coming summer. Not even the company is going to go down the drain because you go on vacation for a week or more. We know […]

And why do you wake up in the first place? There’s nothing more annoying than waking up in the middle of the night, feeling very tired, and not being able to go back to sleep. (On second thought, it’s more

THINGS YOU SHOULDN’T DO BEFORE GOING TO SLEEP Certain habits or everyday gestures can explain why you don’t sleep well. Sleep is restorative, essential for the proper functioning of our body on a physical and emotional level. Problems falling asleep

We are in a difficult time in which our body has to adapt to several changes. Medicine confirms that the problem is real. The proverb says that “the mañanitas of April are very sweet to sleep”. If with the change

The Spanish Sleep Society recommends sleeping between 7 and 9 hours, but it is not always easy to achieve it. After a day full of work, stress and haste, who doesn’t like to sleep soundly. But it is not always

Although we spend a third of our lives in it, we do not pay enough attention to bed hygiene. It is advisable to change the sheets once a week. The customs of each house are different and each one washes

It was 1979 when the concept of a capsule hotel became a reality in Osaka (Japan). These are accommodations that are characterized by their smallness but also by being affordable in price. Inside there is barely room for a person

At this time of year about two million Spaniards suffer from sneezing, nasal congestion and asthma… Mite season has arrived. And children and young people are the ones who suffer the most. House dust is the main source of indoor