As Neruda said, they can cut all the flowers, but they can never stop spring. And as every year, at the beginning of March, it begins to smell of lilies, jasmine and orange blossom.
Spring is a time of rebirth, of new projects and changes. Even our biorhythms, temperature, weather and daylight hours change.
For these reasons, we need our body and, above all, our rest to adjust to these changes to prevent insomnia from appearing and combat the effects of spring asthenia.
We bring you some tips to improve your rest this spring:
1. Ventilate your room daily and take care of your room. Maintaining order and cleanliness in the place where we sleep is essential for a good rest. A good environment that guarantees you a perfect rest is essential.
2.MTake your allergy to Raya. The spring months They are especially complicated for people who suffer from allergies, and their symptoms are very annoying and can affect your rest.
3. Move daily. Along with mental activity, physical activity is an important aspect of getting a good night’s rest. Just don’t leave it until the last minute of the day.
4. Choose a good bed and mattress. There are many people who make their bed a library, a place to eat, watch television and even work after hours. These aspects are harmful to falling asleep properly. Your room should be the temple of relaxation and rest.
And we stop at this point to make a ranking of the Best mattresses and accessories for spring:
Its HD layers and hypoallergenic fibers will provide you with a firm and pleasant rest, free of allergies. MAGPUR Core and Sensotermic® Welcome, technologies that, thanks to their excellent performance, provide the mattress with total bed independence.
Consistency, breathability and adaptability for unmatched comfort.
NESSEN YOUNG SPIRIT MATTRESS
An ideal support for any time of the year, but especially in spring. With 7 cm of breathable Memoryvis thermosensitive material, it also has an upholstery in OEKO-TEK certified fabric, anti-mite treatment and extra breathable 3D fabric. The perfect mattress to avoid allergies and the accumulation of mites and micro-organisms.
VELFONT THERMO-REGULATING MATTRESS COVER
Protect your mattress and regulate the temperature. It combines a 100% cotton natural filling, with the most advanced technology developed by NASA, Outlast® fabric. This fabric protects from temperature changes, absorbing excess body heat and moisture. This way we maintain an adequate temperature throughout the night.
MASH ALLERBAN QUILTED MATTRESS COVER
If you have allergy problems, this is your mattress topper, very healthy due to its Allerban treatment. Filling: Hollofil Allerban hollow siliconized fiber from Dacron, anti-mite, antibacterial and antifungal. It is also 100% cotton.
MASH PILLOWCASE BY MICOLÓN TENCEL SMARTCEL
The hygiene of your pillow worries us. In addition to your mattress, you should protect your pillow from moisture with TENCEL.® A totally natural and fresh material that will provide complete protection to your pillow. Enjoy comfort while maintaining 100% waterproofing and breathability.
Flex NATUR is made of siliconized hollow fiber, with a cotton and bamboo cover. Its conditions make it ideal if you want a soft, breathable and hygienic rest in a natural way. In addition to being especially recommended if you suffer from allergies.
This is our selection of mattresses for spring and accessories that will provide you with optimal rest to face your new challenges. Come and visit our mattress stores in Malaga.
