How can I improve my fibromyalgia symptoms?
Fibromyalgia, a profound exhaustion.
Fibromyalgia is a chronic disease that causes persistent pain and stiffness of varying intensity of the surrounding muscles, tendons, and soft tissue. In addition, psychologically it also has consequences such as sleep difficulties, morning stiffness, headaches, problems with thinking and memory or “mental blackouts”.
All this makes the day-to-day life of these people difficult and has no cure… But there are a few things that can be done to reduce these symptoms:
- Exercise: Although the pain makes you want to lie down all the time, it is necessary not to lose muscle mass, as this will end up generating greater pain. Yoga or pilates will be the most ideal exercises.
- Meditate: Meditating will reduce your stress and anxiety. In addition, this technique causes an understanding of self-destructive patterns that cause you to add an extra burden to the pain. Thanks to self-observation, cognitive changes can be achieved.
- Diet: Eat foods rich in magnesium, selenium, calcium, and vitamin C, i.e., plenty of natural fruits and vegetables. Also foods with Omega 3 such as fish and olive oil.
- Sauna: Stiffness, fatigue, stress, anxiety, depression, uric acid and hypersensitivity are reduced. It also eliminates toxins, headaches, insomnia and improves mobility.
- Improve your sleep: Limit daytime naps, have a set bedtime and wake-up time, and sleep in a comfortable, quiet bedroom.
At Nessen Interiors we want to help you cope with this disease and that is why we have specific mattresses to reduce fibromyalgia pain and combat sleep disorders. The Nessen COCO SUPREME SOFT Mattress and the Nessen BICONFORT Mattress. You need your mattress to be soft and adaptable to eliminate pressure points during rest, with 1 flexible layer and 1 deeper hard layer.
The NESSEN COCO SUPREME SOFT: It has a non-deformable and durable base, IRONTEXFirm of 50 kg/m3 that provides extra firmness and the Coco AirDreams that provides freshness and elasticity. On the other hand, it has a layer of thermosensitive Memoryvis (the evolution of memory foam) that adapts perfectly while keeping the spine in the ideal position.
The NESSEN BICONFORT: With a base formed by 15 cm of profiled Irontex, which provides great elasticity, with comfort zones that eliminate pressure. And a 5 cm layer of thermosensitive Memoryvis (evolution of memory foam) that provides a cozy and beneficial sensation for the body’s rest, and a padding with 2 cm of extra Memoryvis on one side and fiber on the other so you can choose the firmness you want at any time.
If you suffer from the disease or are a family member of someone affected, you can find help at Apafima. It is a non-profit association from Malaga where they offer updated information on these diseases, psychological help, advice and guidance, physiotherapy service and various workshops, courses, talks and conferences on topics of interest.
