Migraine is a pathology that affects 4 million people in Spain. This part of the population lives waiting for when they will suffer the next migraine attack. These people know that when that dreaded moment arrives they will be forced to lock themselves in a dark room for hours, with an intense headache and the incomprehension of most of society.
In addition to the “tragedy” of constant pain, there is “the lack of understanding” of society, which relates migraine to a simple headache and does not understand why people who suffer from it are totally unable to work or lead a normal life when crises worsen.
Official figures say that 4 million people in Spain suffer from this pathology and 1,600,000 suffer up to 15 crises in a month. Migraine affects more women than men – 75 percent compared to 25 percent – who suffer its effects especially from puberty onwards, remitting in many cases from menopause, as it is related to hormonal changes.
Foods to Fight Migraine
If you are one of those affected by this pathology, you should know that your diet can help you fight migraine attacks. There are a number of foods that, according to experts, will help you better cope with the dreaded migraine attacks.
- Legumes: these are foods low in fat and rich in fibre and protein. Its daily consumption is recommended to fight migraine.
- Strawberries: fruits in general are one of the great allies to fight migraine. Strawberries are especially an excellent source of migraine prevention.
- Lettuce: green leafy vegetables are highly recommended to fight migraine. That’s why lettuce can become one of your great allies.
- Nuts: olive, soybean, and sunflower oils are often recommended to combat headaches. Hence, nuts are recommended for people who suffer from migraine attacks.
- Oily fish: the phosphorus provided by fish such as sardines or tuna is one of the best allies to combat migraine. Fish in general is recommended to lessen the effects of these severe headaches.
- Seafood: the proteins provided by seafood are ideal for reducing the discomfort caused by migraine.
On the other hand, if you suffer from migraine you should avoid pastries due to their high fat and sugar content, as well as fried foods and sauces.
Source: La Opinión de Málaga
