Symptoms and prevention of osteoarthritis
Osteoarthritis, also known as osteoarthritis, is an ailment that attacks the joints caused by the wear and tear of the cartilage present at the ends of the bones. This disease manifests itself very frequently in the elderly.
There are several factors that affect the appearance of this disease, including age. A person over 45 years of age is more likely to suffer from osteoarthritis. Sex also influences, because despite being a disease that appears in both men and women, in women it manifests itself at an earlier age. However, the factor with the highest incidence is overweight, as it quadruples the risk due to greater wear and tear on the joints.
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Osteoarthritis causes swelling, pain, and loss of joint movement. It consists of the constant wear and tear of the cartilage found at the ends of the bones. This protects from direct friction of the same, which can cause that in extreme cases parts of the bone remain in the place where the cartilage should be, and in the absence of this, even more pain is produced when moving in the joints. In the long term, this disease can cause deformity in the affected areas.
Osteoarthritis can occur in any joint of the body, but the most common are those of the back, especially the neck and lower back, knees and hands.
Symptoms
Osteoarthritis is a disease that manifests itself slowly, the first symptom may be pain in the joints after performing physical activity that requires a lot of effort.
Osteoarthritis on the hands can manifest itself after the age of 50 and is believed to be a type of genetic osteoarthritis, which is inherited by some family members and not by others, because it does not manifest itself in all people. In the first stage, there will be pain in the joints after any movement, which can be relieved with rest; In a second phase, the pain will occur during activity and will remain during rest. The periods of pain will lengthen and it will become a more constant ailment.
Another symptom of the disease is manifested through stiffness in the joints, which prevents the usual movement of the bones and develops a greater presence of pain.
Prevention
This is a disease that can be prevented if we incorporate good habits into our diet and eliminate a sedentary lifestyle from our lives. It is also essential to avoid being overweight and reduce activities that require great physical effort such as carrying heavy objects.
Those who already suffer from osteoarthritis should avoid movement that causes pain and use other joints that do not yet manifest the disease. However, those in which it is already present should be exercised frequently with gentle movements and in short periods, without excessive movement in time or intensity, because it can be harmful; Crutches or cane can also be used to reduce the strain on these affected joints. Finally, it is recommended to use localized cold or heat in the area, as this can relieve pain and allow movement.
Osteoarthritis is a disease that occurs in elderly people, although there are premature cases. It prevents the free development and habitual activity of the person who suffers from it, as it interferes with their daily movements and tasks and generates great pain and exhaustion due to the lack of protective cartilage of the limbs of the bones. This disease can correspond to a hereditary manifestation or bad habits during life.
A good diet and frequent physical activity will ensure a healthy life and old age. These factors not only benefit in the prevention of osteoarthritis, but also of various diseases that can afflict the different systems of the body. It is essential to know the properties of the foods we consume in our diet and their nutritional contributions to our body.
It is also important to take into account the body weight that corresponds to our height to control food intake. We must eat a diet that allows the body to function properly and that is not excessively fattened to avoid being overweight, as this can cause many diseases.
Source: Better with Health
