The water needs of each person vary depending on each body, although at a general level it is accepted that an adult needs around 2 liters of water a day to stay balanced, due to the fluid that is eliminated thanks to metabolism. 60% of our body is water and for it to function properly it is necessary to keep this proportion balanced.
How do we know if we are
drinking enough water?
The best way to know if we are dehydrated or properly hydrated is through urine. For this, it is important to take into account the frequency with which we go to the bathroom and the color it has. For example, if the urine has a very light yellow, it indicates that we are properly hydrated. On the other hand, a dark yellow color in the urine and a strong smell can indicate that we need to drink more water.
If you notice dryness in the skin and lips, feel fatigue and not be able to concentrate during day-to-day activities, it is also advisable to increase water consumption, as these are clear symptoms of dehydration.
It is true that water can help us lose weight and is necessary to keep us hydrated and vital. However, there are those who make the mistake of consuming more water than their body needs to fulfill its functions, without knowing that they may actually be putting their health at risk instead of doing good to the body. For this reason, today we want to tell you some interesting information so that you can learn how to consume the right amount of water according to your weight.
Drink water according to your weight
Although very few people take it into account, everyone’s body weight has a lot to do with how much water they should drink daily. For example, a thin person does not need as much water as someone with a higher body weight. However, since we all have a body weight On the other hand, there is a formula that can be quite useful.
To get the exact figure for healthy water consumption based on your body weight, you need to take your body weight value in pounds and divide it by two. The result of this mathematical operation is equal to the number of ounces of water your body needs daily.
For example:
A person weighs 52 kg and divides his weight into 2 parts; As a result, it gives 26 kg, which in other measures is about 5 glasses per day.
PARTICULAR CASES
- If you practice any type of sport or do intense exercise, it is recommended to consume an additional liter of water for each hour of exercise.
- If you don’t include a lot of fruits and vegetables in your diet, you should consume at least 2 liters of water a day.
- Hydration is essential if we suffer from a disease or have low defenses.In this case it is also advisable to drink more water than normal.
Recommendations for drinking the amount of water you need per day
After knowing the simple formula to determine how much water we need per day, the idea is that you start consuming this amount of water to stay hydrated and lose weight. As we know that many people forget to drink enough water or simply find it difficult, here are some tips to help you meet the daily goal.
- A good idea is to consume a glass of water before each meal, as this way it will be more difficult to forget this good habit and will also contribute to a better metabolism of meals.
- Another option you can adopt in your routine is to drink a glass of water on an empty stomach and another before bed. However, it is advisable that you supplement it with more water throughout the day to achieve the recommended amount of water.
- If your drawback is the fact that water doesn’t taste like anything, a good idea to take advantage of its benefits is to prepare flavored waters, but without adding sugar. You can make them with fruits, herbs, or tea, among others.
- If you easily forget that you should drink a certain amount of water during the day, make a sort of schedule with squares per day and mark the squares every time you drink a glass of water.
Source: Better with Health
