During pregnancy, a woman’s body is transformed to create space for the
baby to grow. It is a magical stage, but it can also mean that we do not find a
way to rest at night.
At this stage, symptoms such as neck pain, swelling of the legs and feet or
insomnia are frequent. Rest is very necessary to counteract these discomforts but it is
not always achieved. How does the type of bed and the mattress model influence?
The answer is simple: there is a direct link between sleep quality and rest
with your mattress.
The best mattress for a pregnant woman first of all has to protect the
pregnant woman’s back because it will curve due to the weight of the baby. The lower back is affected
by these changes in your body, so every mattress should prioritize its care.
What should the mattress for pregnant women be like?
Beds not very high. As the months go by, you lose
agility and find it harder to bend over. Getting in and out of bed will become more and more
complicated, so it’s good that your bed isn’t too high.
The mattress should not exceed 18 or 20 centimeters in thickness. If you
also use a sofa, keep in mind that this height will be higher.
Balanced firmness. Hard and excessively soft mattresses are
not recommended as they could further intensify back pain. Those that are
very firm are very uncomfortable and it will take you a while to find your ideal posture while in
the very fluffy ones you will feel sink, as your belly grows and you gain weight.
Memory foam or pocket springs. These two models are the ones that, as a
whole, have the most benefits for pregnant women. The main advantage of these
mattresses is that they adapt to your body and not the other way around. Memory foams offer an
optimal feeling of firmness and comfort, making them the most recommended for one of
the most wonderful stages of your life.
Another important aspect to take into account is the sleeping position. One of the best
positions to rest, facilitate blood flow and body stability, is to lie
on your left side, with a pillow or cushion between your knees somewhat bent.
In this position, the great pressure exerted by the uterus on the blood vessels is released,
ensuring a correct supply of oxygen to the baby and all our vital organs.
If you are looking for the best mattress for pregnant women, at MiColchón we advise and
accompany you at every stage of your life and that of your family, thus guaranteeing the best rest.
