People living in the city are constantly exposed to noise, most of them annoying and very loud. Did you know that this can cause problems on a mental, psychological and physical level? Find out how noise affects our health in […]
How noise affects our health Read More »
How do you usually sleep? Do you enjoy a deep and restful sleep? Or are you, perhaps, one of those who wake up many times at night? Without a doubt, insomnia is the worst curse we can suffer at night.
10 Things You Should Know About Sleep: Very Important! Read More »
According to experts, if basic cleaning rules are respected, it is not harmful for a pet to curl up in bed next to a human being. Hygiene is basic when sharing a bed with a pet. Nowadays, there are many
Is it hygienic to sleep with a dog? Read More »
Bruxism refers to grinding or clenching of teeth. Sleep bruxism is a bigger problem and is difficult to control. Bruxism is also known as teeth grinding. You grind or clench your teeth involuntarily many times at night. Many people
Osteoarthritis is one of the most common rheumatic diseases. It affects the joints, causing wear and tear that, if the appropriate measures are not taken, can become permanent. This is the “life cycle” of the disease: 1. Causes The causes
Is there a remedy for osteoarthritis? Read More »
Do you have a dream catcher at the head of your bed? At the entrance of your house or in a window? We love to see them suspended around us. According to legend, they allow us to filter our dream
The curious origin of the “dream catchers” Read More »
All of us at some point in our lives, as children or adults, have talked or will talk while we sleep and in rare cases this is a problem for some parents as it is a cause for concern. As
Why do we speak in dreams? Read More »
A study associates hours of sleep with an increased risk of stroke or stroke. Sleeping more than eight hours a day might not be a good idea. This is suggested by research from the University of Cambridge (United Kingdom), which
Sleeping more than 8 hours can be dangerous Read More »
