Did you know that your pillow is decisive for a good night’s sleep? Sometimes we focus so much on the mattress that we miss the details.
As we often say, resting well is a team effort: mattress, pillow, textiles, a relaxed atmosphere and good sleep habits are the members of a winning team.
But back to the topic at hand, the pillow is a key element to achieve a restful sleep.
To choose the right pillow, you need to consider the initial sleeping posture, the level of support it provides on the head and neck, and the material that the pillow is made of.
It is important to know that the width of the pillow should exceed that of your shoulders, unlike the height that will vary depending on the position in which you sleep.
The purpose is to ensure that the head, neck and spine are aligned, and in this way the muscles will relax and promote breathing.
Once we have chosen the right pillow for us, it is important that we take care of it as it deserves, as it will be our companion in dreams and worries for at least 5 years. Airing it, turning it over often, washing it and finally using a pillow protector is essential for good maintenance.
We explain in more detail How to Clean the Pillow appropriately. So that the pillow does not become home to bacteria, fungi and mites that can affect your health and well-being, the ideal is Wash the pillows.
When it comes to washing your pillow You have to take into account whether your pillow is made of latex, fiber or memory foam. So reading the label is vital.
If the pillow allows machine washing, use a cold wash program and always opt for liquid detergent. Choose a program with a long rinse cycle and gentle spin. Let it air dry.
If it does not allow machine washing, the ideal is to use a damp cloth with a specific product, you can vacuum beforehand. And let it dry in the open air.
To keep your pillow clean, the easiest way to achieve this is prevention, and for this it is essential to use pillowcases.
Taking care of your pillow is taking care of your health, so follow these steps to clean the pillow properly and extend its lifespan.
