How do you usually sleep? Do you enjoy a deep and restful sleep? Or are you, perhaps, one of those who wake up many times at night? Without a doubt, insomnia is the worst curse we can suffer at night. […]
10 Things You Should Know About Sleep: Very Important! Read More »
Osteoarthritis is one of the most common rheumatic diseases. It affects the joints, causing wear and tear that, if the appropriate measures are not taken, can become permanent. This is the “life cycle” of the disease: 1. Causes The causes
Is there a remedy for osteoarthritis? Read More »
A study associates hours of sleep with an increased risk of stroke or stroke. Sleeping more than eight hours a day might not be a good idea. This is suggested by research from the University of Cambridge (United Kingdom), which
Sleeping more than 8 hours can be dangerous Read More »
Sticking to schedules and completing treatment are some of the basic recommendations Spain is one of the developed countries with the highest consumption of antibiotics, and around 30 percent is obtained without prescriptions or from leftovers of previous antibiotic treatments
Ten tips for using antibiotics responsibly Read More »
Headache? Toothache? Menstrual cramps? “Take an ibuprofen or a paracetamol, which will come in handy.” We have probably heard this argument many times, valid for two of the medicines that are not missing in any medicine cabinet in Spain. However
Are Ibuprofen or paracetamol the same? Read More »
According to some studies, between 30% and 40% of those who suffer from psoriasis develop inflammation in the joints. Psoriasis is an immune-based inflammatory skin disease that produces, in its most common form, lesions in the form of erythematous and
When psoriasis turns into arthritis Read More »
People who spend less time in deep sleep tend to suffer from brain cell loss Sleep apnea, also known as sleep-disordered breathing, can deprive the brain and other organs of oxygen, causing cognitive ability to decline over time. A study
Poor sleep can affect dementia Read More »
Although usually associated with sedative effects, alcohol consumption causes sleep disruptions Thanks to a study on the effects of alcohol on sleep in college students, we know that consuming alcohol before bed not only causes an initial increase in delta
Consuming alcohol before bed impairs sleep Read More »
